6 Key Lessons for Living a Happier Life

I have CPTSD…and I am not one for beating around the bush. And I decided a long time ago that I wasn’t going to feel miserable forever. While I recognize that there are days that just suck and that brain chemistry can have something to do with that, we also have free will. We also have the ability to make a decision to do something different and begin the process of rewiring the brain. And, no, that doesn’t make it easy. That doesn’t make every day full of sunshine and butterflies. Some days still fucking suck. But we do not have to live every day like in misery.

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How to Stop Feeling Like You’re Always Behind

Even before COVID-19 happened and a lot of people had to start working from home, many of us felt like we were always behind. We had work to worry about…and a family…and don’t forget about that personal life you’re supposed to have. I mean, social media makes it look so easy. It’s easy to feel like you’re always behind…like you’re somehow failing at life. And that feeling doesn’t go away if you work from home. It doesn’t go away if you stop working from home, either. Both come with their own set of problems. Here’s how to stop feeling like you’re always behind.

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Dealing With Isolation & Minimizing Burnout: COVID-19 Edition

Last night I noticed an uptick in stats for the original post on how people who are new to working from home can deal with isolation and minimize the likelihood of burnout. And that’s cool and all…but it basically tells you to get the fuck out of the house and do stuff. Which, during COVID-19 is much more difficult with shelter in place orders and most states ordering non-essential businesses to close. So, it’s time to update that and talk about some ways you can deal with isolation and minimize burnout when the world is scary and we’re being told to stay the fuck at home for our safety and for the safety of others.

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Healthy Habits to Include in Your Daily Work from Home Life

Whether you’re working from home because of COVID-19 or because you run your own business, working from home is often a challenge. It’s romanticized into this notion that you have all this extra free time. And the truth is, you don’t. It can be really difficult to draw a line between work and life when you live where you work and work where you live. So, to help you out, here’s a short list of healthy habits to include in your daily work from home life.

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How to Improve & Repair Your Emotional Availability

It is no secret that I have CPTSD and OCD. Of course, over the years, I’ve learned to adapt and to take care of myself appropriately. And that includes a lot of different things.

Lately, I’ve noticed a trend on social media wherein people are encouraged to ask their friends or family if they have emotional space or if they’re in the right frame of mind to do something or to listen to the problems of their friends. And I have an internal conflict about this.

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