As I sit here listening to a podcast about productivity for entrepreneurs, I am certainly not surprised to hear the guest and the host mention outsourcing not just business things you need done, but also personal responsibilities like cleaning. While I wholeheartedly agree with the base concept, I must correct something the host mentioned.
She stated that she and her husband hired someone to come in a few hours a month to do the deep cleaning that they don’t have time to do. Something that I can empathize with. It was her lack of logic that twisted my brain. She stated they did it because of how much time it would free up for them to focus more on their business.
Outsourcing to Free Up Time
Outsourcing to free up time is common. Outsourcing is also both a convenience and a necessity for many. However, outsourcing does not free up your time from a certain project…if you weren’t working on that project to begin with.
And It’s Not about Freeing Up Mental Space
Your brain creates an unlimited universe for you. Outsourcing something you’re not doing doesn’t free up any mental space. It relieves your self-imposed guilt. It gives you a reason to think you can be more mindful with what you believe is a better use of your time.
Yet, if you can’t be mindful now on this most important project that you’re doing instead of doing X, it’s likely that the X isn’t the problem. You are the problem. Your intimidation toward the important project is your problem. Your procrastination is your problem. Your lack of follow-through is your problem.
Your lack of self-honesty through self-assessment is your problem. It is not mental space. You will not focus any better just because you’ve outsourced something else. You’ll find something else to fill your thoughts instead of fully engaging in the project in front of you.
“Biohack” your life for a better experience! Be faster! Be better! Be happier! Be more productive! Blah. Blah. Blah. I mean, sure the word sounds cool. And if using a cool word gets you excited, by all means please do it. I’m all for whatever helps you as an individual.
But I want to dissect this buzzword “biohack” (or “biohacking”). The root of the word is bio. You know, life. We all know what “hacking” is in the sense of life. I’m sure all of you have heard of Life Hacker. Maybe you’ve watched the TruTV show Hack My Life. Even if you’ve not read / watched those, you’ve found a shortcut that you use to make your life easier.
Biohack = Doing What Works for You
Some of the articles I’ve read on biohacking list some crazy shit. Well, what I would find to be crazy. For some people, it might work perfectly well. And that’s kinda the point I want to make with this. Don’t get overwhelmed by a buzzword especially if you look into it because people seem to be raving about it and getting up at 5 am, running 12 miles, and drinking black unsweetened coffee with grass-fed butter and coconut oil (okay, I get up early most days and I like the butter coffee shit) and that shit isn’t anything that interests you…or that you dread it. (Although if you’re struggling with time management, stop hitting snooze. Get up earlier – self-discipline!)
Try out productivity methods, morning routines, afternoon routines, aromatherapy, yoga, meditation, hot baths, or hanging upside down from a tree by your toes (be careful) if that’s what interests you. Find the little things you can do in life that make you look forward to your day and that make you feel better.
Out of the blue, I was asked about what I do in the mornings to prepare myself. I don’t mind discussing it. I have CPTSD and AFib. Working from home can be a repetitive and monotonous experience. I enjoy it most of the time, but there are times I don’t. It can be hard to separate yourself out when you live where you work. Amirite? So, my “biohacking” (routine) looks like this:
Hour of Power, as Tony Robbins calls it. I get up, take my supplements, drink some water, feed the dogs, and workout in some way. Sometimes, I go to the gym and sometimes I just do yoga at home. I meditate after. I also answer the Morning Power Questions.
“Bulletproof” coffee. You can make it yourself. You don’t have to buy it. I buy a ghee / coconut oil blend I use to put into the coffee. Make sure you do your research before doing this. Some people get an upset tummy if they get too much oil. Don’t make yourself sick. If you don’t like coffee, don’t do this. I love coffee. I like it as dark as my soul.
I drink my greens. Good nutrition is an important component of my life. I get dressed if I’m still in workout apparel. You feel better if you get dressed. It’s science.
While either drinking my coffee or my greens, I plan my day. I have a Panda Planner. I also have three notebooks. I’ve also used OneNote. I also have a project management software I rely on during my day. I think about my end goal. What do I want to get out of this day? I take 1% of my day (15%) to plan out the other 99%. My plans are also based on my monthly goals which I set with a group of ladies every month. I write down, in advance, all appointments and such that I must attend. I work everything else around it. I also think about Brendon Buchard’s four questions that help high performers continue to perform at a high level.
I work when I am most productive. I embrace the deep work concept to some degree. Because I have AFib and CPTSD, some days are better than others. I am usually focused in the morning and early afternoon. If I have a lot of appointments or errands, I rest during the day and do something fun…and I work in the afternoon / evening when everyone is settled.
I drink a fuck ton of water during the day. Turns out, that AFib causes your body to use more water. I drink close to 100 ounces of water today (and no, I don’t force it). It helps me feel better. I also take certain supplements three times per day (for AFib support).
When I get stressed, I am learning to take a break. My favorite break is to take a hot bubble bath in the middle of the day. Sometimes I go out into the backyard and just hang out. I’ll work on my loom. I just try to recharge.
Those are the things that work best for me. What works best for you? Leave a comment!