Well, this morning was workout 2 out of 100. So, you know…2%. It was upper body. I am not a big fan of upper body because of issues with both shoulders. My right shoulder has been an issue for 21 years. Around 16 years ago, I had steroid shots in it for a congenital shoulder deformity. Most in my family have a version of it, including my biological children.
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So, I am in the first Super Trainer Test Group for Morning Meltdown 100. Although I did prep week (twice), I still feel like I got my ass handed to me today. It was only 28 minutes…of cardio. That’s just eight minutes longer than prep. And I’ve done Insanity Max, 21 Day Fix, 21 Day Fix Extreme, and 80 Day Obsession. I’m down 20 pounds since February of 2019…so it is safe to say I have some level of fitness.
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If you run a Facebook group as a lead magnet or as a way to grow your email list (which, by the way, is still a form of lead magnet because you’re offering something to attract leads to add to your email list), you’re going to love this tip
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I received a letter from J yesterday. For those new to this site, J is our 18 year old son. He is away at Army boot camp. While he is said that, overall, he enjoys the experience, he expressed (a normal amount of) concern about certain things.
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We all started somewhere. When I started, I knew it was possible to learn how to become a freelance writer from home, but I had no idea where to start. At least, no real idea of where to start. I taught college part time. I worked in a law firm part time. And I started doing a lot of research to figure out how to start freelance writing from how. I don’t refer to myself as a freelance writer, except on certain websites with a byline that provides me with contact information. I’ll save the story as to why I don’t call myself a freelance writer for another time. Instead, I want to provide you 10 freelancing for beginners tips that I would have loved to have when I first started.
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