Dealing With Isolation & Minimizing Burnout: COVID-19 Edition

Last night I noticed an uptick in stats for the original post on how people who are new to working from home can deal with isolation and minimize the likelihood of burnout. And that’s cool and all…but it basically tells you to get the fuck out of the house and do stuff. Which, during COVID-19 is much more difficult with shelter in place orders and most states ordering non-essential businesses to close. So, it’s time to update that and talk about some ways you can deal with isolation and minimize burnout when the world is scary and we’re being told to stay the fuck at home for our safety and for the safety of others.

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How to Improve & Repair Your Emotional Availability

It is no secret that I have CPTSD and OCD. Of course, over the years, I’ve learned to adapt and to take care of myself appropriately. And that includes a lot of different things.

Lately, I’ve noticed a trend on social media wherein people are encouraged to ask their friends or family if they have emotional space or if they’re in the right frame of mind to do something or to listen to the problems of their friends. And I have an internal conflict about this.

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