How to Improve & Repair Your Emotional Availability

It is no secret that I have CPTSD and OCD. Of course, over the years, I’ve learned to adapt and to take care of myself appropriately. And that includes a lot of different things.

Lately, I’ve noticed a trend on social media wherein people are encouraged to ask their friends or family if they have emotional space or if they’re in the right frame of mind to do something or to listen to the problems of their friends. And I have an internal conflict about this.

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