It is okay to think about why you do the things you do. It’s okay to acknowledge that some of your behavior is hardwired into your brain because of shit in the past. It’s normal. We all have shit that affects our behavior.For some of us, we have plenty of control over our external actions and can put on a fantastic external attitude while our insides feel like an episode of Jerry Springer where two kissin’ cousins are shocked to find out that their stripper threesome unicorn is really not such a unicorn after all, but rather…a honeybadger in unicorn’s clothing.

Because we all have our fucking issues. Every single one of us. Yours aren’t any worse or better than those experienced by someone else.Reality is subjective. I’ve said it over and over again. Everyone has some valid feelings…and feelings that other people would not find valid (although they are because everyone has a right to feel things).

Feel the things, if you want. But there’s two problems with constantly feeling the things from the past.

First problem – you’re continuing to solidify your actions and thoughts. If you have PTSD (I do so I totally get it), you continue to relive not just what happened but what it felt like, the temperatures involved,emotional sensations, colors, and everything that was involved with what happened. And I say from experience that shit sucks. The more you solidify something, even if you do NOT have PTSD but went through something really shitty and it causes you to act like a jackass toward everyone else, the more you’ll continue to repeat the cycle. You have to learn how to stop the broken recording your head. It is NOT easy. You have to stop every stupid ass thought and counter it with something positive. And yes, you’ll feel stupid at first whenyou do it. Over time, those other thoughts won’t happen as much…and for those with PTSD, it’s easier to come back to reality.

Second problem – you’re robbing yourself of the here and now and the person you always wanted to fucking be. You did not grow up wanting to be a miserable little fuck. You did not grow up wanting to be stuck in a perpetual cycle of poverty or violence or anything else. You’re an adult now. You and you ALONE are the sole responsible party for what happens in your life. If you’re not doing what you wanted to do, that’s on you. And getting to where you want to be is a lot of fucking work. Daily work. It’s hustling and grinding inside of yourself. It’s showing up as your best self every day. It’s remembering that there’s no such thing as imposter syndrome although we all feel as if we’re fakes when we try to move on to the next level. It’s embracing the unknown although it’s fucking scary although we may not like where we are right now.

Don’t let your demons destroy your life. YOU truly are the only solution to your life. No one else. Nothing else. Just you. So what are you gonna do about it? Are you gonna keep being miserable or are you gonna show up and put in the work to get what you want out of YOUR life?

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